New expert report: Daily dose of Inulin could combat TOXIC visceral fat
H risks by visceral internal Mostly havingthat ealth believecould extremefat organs.visibleare high surroundingexperts combatcaused inulin aroundlevels health the of the stomachhigh restrictorgans levels and the and of has functionhips, visceralbeen havingof provenfat majorcan to increasingbe detrimentalthe risk to of health; type-2 diabetes,disease, obesity, cardiovascularcancer and dementia. But following the BBC health series How to Stay Young, in which presenter Angela Rippon was shocked to learn she was at major risk of serious health conditions due to high levels of visceral fat, highlightedreducea medicalhigh a levels expertway to of has the toxic fat: inulin. Inulin is a fibre used by the large intestine to produce short chain fatty acids – proven to promote the loss of visceral fat by increasing fat metabolism. And whilst found naturally in foods such as asparagus, bananas, wheat and chickory root, these foods would need to be consumed in extremely large quantities to realise the true benefits. This is why a leading health expert, Dr Alejandro Palacios has suggested incorporating inulin into a daily diet with a supplement. “A daily dose of inulin can really help to improve your health and lower the risk of majorgoes “For undetected conditions,”many, visceraland he can said.fat be problematic, even those not recognising themselves as healthy, overweight especially and as appear they age.” He goes on to explain how it is not easy to get an effective dose of inulin through diet alone, but a supplement can make all the difference. “Results can be seen within a matter of weeks, especially when combined with an increase in physical activity and a healthier diet, and could mean between prematureincreaseHigh the bloodin life differenceblood death.”and pressure, glucose an levels recommendedand a higher hip-to-waistthan measurement are warning signs of higher levels of visceral fat. A study by Harvard University found that around 10 per cent of our fat is visceral. So if you are carrying higher amounts of body fat than recommended, it is likely that you could be storing dangerous levels of visceral fat, putting your health at risk. Greens Organic Inulin is available from Healthy2U.co.uk