BACK STRETCH

tHeSe stretches should only be tried if you’re sure your chronic back pain isn’t due to serious illness. try each in turn. Aim for a slow, sustained stretch over five to ten seconds, breathing deeply — don’t hold your breath. Start with ten of each. increase as it becomes easier. it’s normal to feel some pain at first, but if it increases, stop that specific exercise. GET down on the floor on all fours. Breathe out slowly as you sit back on your heels, feeling the stretch through your lower back. Keep your head down between your upper arms.