TODAY’S RECIPE: Sardines and tomatoes on toast

Heart-healthy recipe. SERVES 1

Ingredients

2 slices sourdough bread, toasted 1 large garlic clove, halved 135g can sardines in olive oil 130g ripe cherry tomatoes, halved 1 tbsp parsley, roughly chopped ½ lemon, to serve

Method

RUB each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.