A-LIST BODY

How to get the enviable physiques of the stars. This week: Renée Zellweger’s arms AT LAST week’s film premiere of Bridget Jones’s Baby, Renée Zellweger showed off her toned arms in an strapless dress (below).

The 47-year-old Oscar winner is known for her gym dedication and has admitted she even works out on holiday. She once revealed ‘run until it hurts’ is her motto, but also hikes, swims and does yoga and spin classes to stay trim.

‘I have a lifestyle that involves keeping my sanity by going to the gym,’ she has said.

WHAT TO TRY: The pulsing sideways raise is tough but effective.

You will need a pair of dumbbells or two bottles of water. Hold one in each hand and stand with feet hip-width apart.

Raise your arms out to each side to shoulder height, keeping your back and head straight.

Pulse your hands an inch backwards five times, then lower your arms. Repeat eight to ten times.