THE LUNCH CRUNCHER

ENJOY a bigger lunch with the same calories and more nutritional value by swapping a cheese toastie for beans on toast plus a glass of semi-skimmed milk and a large banana.

Not only is it more filling but has a fraction of the saturated fat and is three times higher in fibre, with a third of your daily needs. It counts as two of your five a day, is just as rich in protein and isn’t much lower in calcium (there’s 400mg calcium in the baked bean lunch and 500mg in the cheese toastie).