WALK YOURSELF FIT WITH NEW SMARTPHONE APP

FREE WALKACTIVE LEVELS 1 & 2 WITH MYMAIL

Today we are offering readers the chance to learn to Walkactive and transform your body just by walking. Walkactive — the Effective Walking System — is a scientifically proven technique to improve posture, reduce joint stress, improve body shape and trim your waistline. It’s fun and effective whatever your fitness level. Created and developed by Joanna Hall, MSc Sports Science, this unique technique is available for everyone to learn with the new Walkactive app* and MyMail members have exclusive access to download the Walkactive ‘Level 1 Technique & Posture’ and ‘Level 2 Introduction To Core & Tone’ programmes for FREE. This app will teach the Walkactive technique so you can start to feel its benefits just by changing the way you walk. HOW THE APP WORKS THE app works in modules, using audio coaching and video demonstrations. as Joanna guides you through each module, you’ll have the opportunity to learn and practice each section — and you can do this at home or outside with no special equipment required. your FREE modules will help you start with the basics.

LEVEL 1: TECHNIQUE & POSTURE

THE place to start to improve your walking. you’ll be introduced to the four parts of the basic scientifically verified Walkactive technique, to improve your posture, mobility and improve your body shape.

LEVEL 2: INTRODUCTION TO CORE & TONE PROGRAMME

PRogRESS your Walkactive technique, improve the shape & tone of your body and specifically flatten and trim your waistline with Walkactive Core and Tone. you’ll go through simple and effective standing abdominal exercises to help your body enjoy more results.

TERMS

*WALKACTIVE app available via the App Store for IOS and Google Play for Android. Download available only from 10am today until 23.59 on Monday, October 10. Full terms and conditions can be found on the Apple and Google Play websites.