Burgers, kebabs and chicken Korma are still on the menu

FOR years we felt guilty eating crispy duck pancakes because of the high-fat content in duck, only to realise we have been worrying about the wrong thing — it’s the starchy pancakes we should avoid. Don’t worry too much about the sugar in the hoisin sauce, which is absorbed slowly as part of the meal. SERVES 2 2 duck legs 1 tbsp soy sauce ½ tbsp sesame oil (this is optional) 1 small cucumber, cut in half lengthwise and deseeded 6 spring onions Hoisin sauce, 1 tsp per ‘pancake’ Cos or little gem lettuce CALORIES 340 • PROTEIN 13g • FAT 35g• FIBRE 1g • CARBS 5g PLACE the duck on an oven tray, score the surface with a