Scottish Daily Mail

Turkey burgers



500g minced turkey (or pork) 4 spring onions or 1 leek, finely diced 4 fresh or soft dried apricots, very finely chopped 100g halloumi, finely diced (or 100g chopped cashews) 1 egg, beaten Handful of coriander, finely chopped ½ tsp chilli flakes, to taste 1 tbsp olive oil

• CALORIES 180 • PROTEIN 26g • FAT 8g•

FIBRE 1g • CARBS 2g MASH all the ingredient­s except the olive oil together in a bowl, and season with salt and black pepper. Shape the mixture into six balls, flatten slightly, then leave in the fridge for 30 mins. Heat the olive oil in a pan and gently fry burgers on both sides until cooked. Serve with salad and 2 tbsp quinoa or bulgar wheat (add 35 calories). These are delicious as nibbles if you make them into smaller, bite-sized balls and serve them with tzatziki.

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