Full English Breakfast

Serves 2 l 2 eggs l 2 tsp olive oil l 2 rashers back bacon l 2 high-meat sausages l 200g mushrooms, sliced l 2 large slices black pudding l 2 medium-sized tomatoes, halved l 100g spinach • CALORIES 330 • PROTEIN 19G • FAT 24G• FIBRE 2G • CARBS 9G FRY the bacon and sausages and keep warm in the oven. Then, in the same oil, fry the mushrooms and transfer to the oven. Now fry the tomatoes for 2-3 minutes on each side and put them in the oven too. Next the black pudding, and finally the eggs. While assembling the food on two plates, wilt the spinach in the pan.