Sardines on avocado mash

SERVES 1 l 60g (½ tin) sardines in tomato sauce l 1 avocado, roughly mashed l Squeeze of lime • CALORIES 370 • PROTEIN 13g • FAT 34g• FIBRE 5g • CARBS 4g LAY the sardines on top of the avocado mash, squeeze over the lime juice and season with salt and freshly ground black pepper. (You can add chilli flakes too, if you like.)