Try aromatherapy to beat stress

In the world of aromatherapy, essential oils such as jasmine, rose and neroli are said to change the brain’s rhythm, inducing a state of calm and wellbeing close to meditation.

Citrus notes are also known to lift spirits. try Kiss the Moon Glow bath oil (£38, kissthemoon.com), which hydrates dry skin with orange and myrrh. Another feel-good product is Aromatherapy Associates revive Morning bath & shower oil (£45,

spacenk.com). the invigorating blend of pink grapefruit, rosemary and juniper berry is the perfect detoxifying indulgence.

noble Isle Summer rising bath & shower gel (right, £20, nobleisle.com) is a Vitamin C-rich concoction of orange blossom and elderflower.