How just saying ‘thank you’ can help you ward off depression

IT IS only two small words. But saying ‘thank you’ could combat depression.

Researchers claim that this basic act of courtesy can help sufferers keep the blues at bay by raising self-esteem.

In a US study involving 352 men and women the team discovered that being thankful is linked to cognitive reappraisal – the ability to take a difficult situation and turn it into something more positive.

They also found a link between depression and those who suffer from ambivalent emotional expression – the fear of showing others how you truly feel.

The study suggests that showing gratitude can help people who find it difficult to express their feelings to open up to others and divert them away from dwelling on negative unspoken thoughts.

The paper, in the journal Personality and Individual Differences, says: ‘In responding appreciatively and with kindness, gratitude offers the ability to reappraise a situation in a more positive light, which may then be associated with lower depressive symptoms.’

Health psychologist Dr Cynthia McVey, of Glasgow Caledonian University, backed the findings. ‘Often the key to feeling contented lies in the small things in life; it’s about believing you are a good and kind person. Giving somebody a “thank you” is an easy way to make a small difference to yourself and others.’