BANANA & CHOCOLATE SMOOTHIE

SERVES 1

Provides: Berries, other fruit, greens, flaxseeds, nuts and seeds, drinks.

● 1 frozen ripe banana, cut into chunks

● 35g frozen blueberries

● 2 tbsp unsweetened cocoa powder

● 1 tbsp ground flaxseeds (or linseeds)

● ½ tsp vanilla extract

● 1 tbsp almond butter

● 1-2 tbsp date syrup

● 225g raw spinach leaves

● 3 to 4 ice cubes (optional)

BLEND all the ingredients with 250ml of water until the mixture is thick and smooth. Serve immediately.