PORK PIE

NO ONE thinks a pork pie is a healthy option — the 2018 serving here (half a pie) has 66 per cent of your saturated fat per day. Yet astonishingly, the recommended portion size has doubled in just two decades, so the number of calories you consume has doubled as well.

1993: Pork pie, 60g. Calories: 214

2018: Sainsbury’s medium pork pie (serves 2), £2, 290g. Calories (for half) 517 EXTRA SIZE: 142% EXTRA CALORIES: 303