CHICKEN CURRY

WE LOVE curry so much it is considered by many to be our national dish, but the creamy sauces we favour in the UK mean it should be an occasional treat. At almost one-third fat, a portion today contains almost 600 calories — nearly 200 more than in 1993.

1993: Chicken curry with rice, 290g. Calories: 426

2018: Asda Chicken Curry and Rice for one, £1, 400g. Calories: 588 EXTRA SIZE: 38% EXTRA CALORIES: 162