FISH PIE

PACKED with omega 3, any dish that is mainly made of fish ought to be a healthy option. Unfortunately the creamy sauce and mash that make fish pie so moreish also leave it high in fat and salt. Today’s ready meal from Asda contains 13g of saturated fat.

1993: Fish pie for one, 320g. Calories: 317

2018: Asda Classic Fish Pie, serves one, £2.40, 450g. Calories: 447 EXTRA SIZE: 40% EXTRA CALORIES: 130