A-LIST BODY

how to get the enviable physiques of the stars. this week: Naomie harris’s abs WEARING a sheer top that hinted at superbly toned abs, Naomie Harris sparkled on the red carpet recently. The 41-year-old Bafta-winning actress says she was ‘quite lazy and never really exercised at all’ before her role as Miss Moneypenny in the James Bond film Skyfall. Now, she does yoga, running and circuit training, as well as Gyrotonic, a dance-based form of yoga. WHAT TO TRY: The ‘reverse curl with shoulder raise’ is a good way to tone stomach muscles. Lie on your back with your hands by your sides and legs in the air at 90 degrees to the floor, feet flexed. Place your hands lightly at the sides of your head and raise your shoulders off the floor. Contract your abdominals and slowly lower your legs to 45 degrees to the floor, keeping feet flexed. Return to the start and repeat 12 times. Perform two to three sets.