How to score: Rarely/Never (0); Sometimes (1); Usually/Always (2)

1. SATISFACTION: Are you satisfied with your sleep?

2. ALERTNESS: Do you stay awake all day without dozing?

3. TIMING: Are you asleep (or trying to sleep) between 2am and 4am?

4. EFFICIENCY: Do you spend less than 30 minutes awake at night? (This includes the time it takes to fall asleep and awakenings from sleep.)

5. DURATION: Do you sleep between six and eight hours per day?

YOUR TOTAL ..................... 0 = Poor sleep health 10 = Good sleep health