what to eat

DIET can help to improve posture, says nutritionist Shona Wilkinson (shonawilkinson.com). Eat plenty of tinned sardines. They are rich in omega-3 essential fatty acids, EPA and DHA, which are great anti-inflammatories. Most neck pain is caused by inflammation. Plus, the tiny bones are a good source of calcium, which is good for our own bones and our posture. Meanwhile, blueberries contain lots of antioxidants and polyphenols. These are excellent for helping to prevent any inflammation. Parmesan is high in calcium and a good source of protein, too. Skip the ready-grated versions, make the extra effort and buy a block to grate yourself.