SECRETS OF AN A-LIST BODY

THIS week: Michelle Williams’s arms

AT THE premiere of her new film Venom, Michelle Williams wore a Louis Vuitton gown that showed off her toned arms.

The 38-year-old likes to mix mini trampolining with balletinspired exercise, yoga and high-intensity dance. ‘Exercise is as much for your brain as your body,’ she has said.

WHAT TO TRY: The dumbbell curl and press tones the upper arms. Kneel on the floor, with your body upright, holding the weights by your sides, palms facing forwards.

Curl the weights up to your shoulders and chest, keeping your elbows tight to your body. Turn the weights out, so your palms are facing out. Push them up over your head, with your elbows at right angles to your body. Lower and repeat ten times.