3 MINUTES TO GOOD POSTURE

THE fastest way to reset your body, to close the gap between how you currently move and how you should move, is go back to basics: To re-learn how to sit, walk and roll. So many of us put unnecessary stress on our bodies by not doing these movements right.

Lie on the floor, face down, arms outstretched above your head, chin tucked in.

Roll onto your back, making sure your right arm leads the movement, opening the chest; your hips, torso and legs following.

On your back, lift and bend your left knee. Roll it across your body, allowing the hips to roll you over to return to start position.

Repeat, leading with left arm. Once on your back, continue the roll by lifting and bending your right knee to roll over.

Complete this rolling turn three to five times.