HER OWN WELLNESS GURU

IN HER catwalk prime, Kate was never an exercise fan and has a naturally slim physique. ‘She had a theory that if you exercise regularly, your body gets used to it and then you have to keep it up,’ says a fashion insider. ‘But now she’s exercising like never before and it makes a big difference.’ In an interview last year, she admitted she had joined a gym and lost an inch from her waist in 10 days and felt better for it. She does yoga every day and has even converted the basement of her North London home into a yoga studio and Turkish steam room. Kate is thought to have thrice-weekly sessions with yoga teacher Nadia Narain (right), a ‘wellness’ pioneer who has written a book titled Self-Care For The Real World. Kate now has plenty of time for brisk walks with the dog — either near to her Highgate home, when in London, or in the Cotswolds when she retreats to the country.