GET 15 FIT IN MINUTES

what to do

TO SMOOTH your bra strap bulge, try resistance band ‘flashers’ says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Fold the band in half or wrap the ends until the resistance is fairly strong. Stand tall, feet apart, holding the band at shoulder height. Now holding the ends, open your arms further out until you can’t go farther, then bring the band back until your hands are close together. Try and do as many as you can for 30 seconds, then take a 30second rest. Repeat five sets. Illustration: L. THOMAS

what to eat

TO BLITZ back fat, nutritionist Shona Wilkinson (shonawilkinson.com) recommends the following foods. Seaweed is a great snack, as it contains iodine, which plays an important role in the body’s metabolism — and will help with weight loss. Apple cider vinegar also helps to stimulate the metabolism and improve blood sugar levels. The best is the less processed, cloudy version, which looks like it has bits in it. They are where a lot of the health benefits come from. Set a target of five portions of veg a day, then up it to eight. This will help weight loss and reduce your bra strap bulge — and you get an amazing intake of nutrients. Concentrate on dark green vegetables.