what to eat

DIET can also help with this, says nutritionist Shona Wilkinson (shonawilkinson.com). Cut out that salt! Refined salt can result in retained water, which can cause your entire face to look puffy which will contribute to a double chin. Add herbs to your food to add flavour rather than salt. To reduce water retention, drink more water every day, and monitor your hydration levels by looking at your pee! If it is dark yellow/ orange, then you are probably dehydrated. Chewing sugar-free gum can also help you exercise your double chin area. A 2011 study published found people who chewed gum felt more satisfied after their meal and were less likely to snack.