GET FIT IN 15 MINUTES

what to do

ONE great trick to minimise a double chin is to adjust how you stand and hold yourself.

If you stand well it helps to lift the skin under your chin, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).

To perfect your posture, pull your shoulders back and down, avoid slouching forwards.

Rotate your thumbs away from your body as you do this.

Hold the position for a minute or two and then repeat as many times throughout the day as you can remember.