Scottish Daily Mail

Open the (little) door to healthy advent calendars...

- KATHARINE SHARPE

Counting down to Christmas? Here are some more virtuous alternativ­es — some could even be good for you!

MONTEZUMA’S DARK

£9.99, montezumas.co.uk THIS contains 73 per cent dark chocolate, which is rich in antioxidan­ts, said to protect cells from damage.

WATERDROP

From £17.90, waterdrop.com WATERDROPS are small dissolvabl­e cubes designed to be added to water. Each contains vitamins and has no added sugar. The calendars have a different flavour behind each door.

PLAMIL SALTED CARAMEL

£4.95, plamilfood­s.co.uk THIS is filled with salted caramel-flavour chocolate that’s free from gluten and dairy. Made with rice instead of milk, it is suitable for people with food intoleranc­es.

HOTEL CHOCOLAT 100% DARK

£12.50, hotelchoco­lat.com BEHIND each door is a 100 per cent dark chocolate festive figure, with no added sugar or milk.

LIVIA’S

£39.99, selfridges.com WITH 24 full-size Livia’s snacks, such as Choc Brownie nugglets, made with date paste and raw chocolate. Free from dairy and gluten.

TEA PIGS

£29.99, teapigs.co.uk BEHIND each of the 24 doors is a different tea blend, such as spiced winter red tea, cinnamon & apple, and chocolate orange.

MINI POP!

£18, popcornshe­d.com THE kernels here are smaller and have thinner hulls than average, which is said to disintegra­te when chewed so none gets stuck in your teeth and the popcorn is easier to digest.

BIRD AND BLEND MATCHA

£30, birdandble­ndtea.com THIS provides tins of matcha green tea, which contains EGCG, a compound with anti-inflammato­ry properties. Flavours include mulled wine and mince pie.

PROTEIN BALL CO

£19.99, theprotein­ballco.com BEHIND each door is a protein ball in one of six flavours. Made primarily from dates, they have no added sugar.

LAKRIDS LIQUORICE

£36, lakridsbyb­ulow.co.uk EACH window has two pieces of liquorice with a different flavour. Liquorice contains iron, which helps to make red blood cells.

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