WHAT TO EAT

YOUR diet can help to whip your behind into shape, too, says nutritionist Amanda Hamilton (amandahamilton.co.uk). Alpha-lipoic acid is a naturallyoccurring substance in broccoli that can halt the hardening of collagen, so, alongside exercise, it might smooth out some of those dimples. It’s also known as a liver-loving food. Steamed broccoli is a great side to fish or lean chicken. And while garlic is usually considered as an immune booster, it also aids blood circulation, helping the body to flush out toxins. Cook with garlic, onions and tomatoes for a body and booty friendly meal.