3 OF THE BEST SLEEP SPRAYS
TISSERAND AROMA ACTIVE Aromatherapy Laboratories Sleep Better Sleep Mist Pillow Mist (£7.50, boots. (£10.20, com) is best tisserand.com) sprayed on is a blend of your bed 100 per cent 15 minutes natural pure before essential oils sleeping. This of jasmine, calming mist
6 0 s sandalwood combines and lavender, lavandin, all in a valerian, ylang relaxationinducing ylang and spray. buddha wood. NOURISH London Sleepy Pillow Mist (£18, nourishskin range.com) has nine essential oils including frankincense, sweet orange, patchouli, bergamot and lavender, as well as Epsom salts with their stress-reducing powers.