DR MAX PRESCRIBES... SWEDISH DUMBBELLS

I’VE just bought a set of Nuobell Swedish-designed adjustable dumbbells and they’ve made home workouts so much easier and more effective. They are also rather beautiful. One dumbbell can be adjusted from 2 kg right up to 32 kg simply by turning the handle. Easy to store and taking up minimal space, now I’ve got these, I’m questioning whether I need to go back to the gym at all. From £450 for a set, gym kituk.com.