TIPS FOR A TOP TOUR

WEAR what you’ve worn before — never try new kit on a multi-day walk.

MAKE sure jackets and boots are waterproof.

TRY walking poles if you have achy knees (they work a treat).

DON’T bother with pricey ‘protein bars’ or ‘rehydration tablets’ — salted nuts, bananas and chocolate are best.

DON’T trust technology and gadgets — paper maps are cheaper and don’t need a ‘signal’ or batteries. TAKE your time . . . you see so much more that way.