AN EATING PLAN TAILORED TO YOU

STARTING a new year with a fresh approach to health and nutrition might feel daunting. But that’s where WW’s latest revolutionary weight-loss programme can help.

The PersonalPoints programme is rooted in cutting-edge nutritional and behaviour-change science and has been clinically proven to help you achieve significant weight loss as well as reducing hunger and cravings.

The programme is based on four key elements — an easy-to-live-by food plan calculated to help you lose excess weight, an activity strategy that helps you to discover enjoyable ways of exercising and advice about how to get a good night’s sleep.

These are underpinned by a mindset package that enables you to access expert advice on behaviourchange techniques to help you adopt a more positive frame of mind, identify goals and achieve them.

These will help you lose weight and enjoy the mental and physical benefits of a healthier, happier lifestyle, without putting your life on hold or depriving yourself.

When you join WW, your personalised PersonalPoints plan will be built around your metabolism, goals and favourite foods.

All plans are based on PersonalPoints and ZeroPoint foods. Every food and drink has a PersonalPoints value. This is calculated by the WW app, using an algorithm that crunches complex nutritional data into one number so you can assess a food on the spot. PersonalPoints are calculated according to calories, saturated fats and sugar — all of which increase the Points value of any food, as too much of these is not good for health.

Lean protein, fibre and unsaturated fat lower the PersonalPoints value as these build and repair tissue and help you feel fuller for longer.

So long as you stay within your PersonalPoints Budget you should lose up to 2lb a week. Visit