TIMOTHY CAKEBREAD, 35, 12st 4lb HEIGHT: 6ft 1in WAIST: 32in BMI: 22.7, healthy

TimoTHy is a town planner. He lives in islington, north London with his fiancee. He says: BEFORE the pandemic I was a good two or three stone heavier, but at 6ft 1in, it didn’t affect my fitness too much.

But when I looked at pictures, I could see that I was heavy. So when lockdown hit, my partner Suzanne and I decided to use the time to get fit and healthy.

We cut out takeaways and started cooking from scratch, as well as doing yoga and HIIT exercises. I’m the healthiest I’ve been for years.