FARREN MORGAN, 36, 13st 8lb HEIGHT: 5ft 8in WAIST: 33in BMI: 28.8, overweight

a CoLDStream Guards Lieutenant Sergeant, Farren is married and lives in Westminster, London. he says: as a serving soldier I try to do my best to look after my physique. I train six to nine times a week on average.

Even so, I don’t believe in putting people into categories; we are all different shapes and sizes, and there isn’t a ‘one size fits all’ measuring system that works for everyone.

that’s why I rarely weigh myself — feeling good about yourself is just as important.

I usually eat three meals and two snacks every day. I

certainly don’t believe in fad diets — there’s no such thing as a quick fix.