SECRETS OF AN A-LIST BODY

tHis week: Jennifer Garner’s bicep muscles. THE star’s pronounced biceps were on show at the premiere of her film, The Adam Project, in February. Jennifer, 50, works with a personal trainer at least five days a week and does circuit-style sessions involving cardio and plenty of squats. WHAT TO TRY: The Zottman Curl is great for building toned biceps. Hold a light dumbbell or bottle of water in each hand and let your arms hang at your sides, palms facing forward.

Keeping your upper arms tight to your body, bend your elbows and curl the dumbbells up towards your shoulders. Pause, then rotate the dumbbells so palms face outward, before slowly lowering down in that position.

At the bottom, rotate to starting position and repeat 12 times.

Perform five sets four times a week.