What to eat

DIET, lifestyle and genetics all play a role when it comes to where your body stores fat, including the upper back, explains nutritionist Lola Biggs (togetherhealth.co.uk). A diet rich in fibre and low in sodium can help trim fat. Eat more leafy greens, lean chicken breast, sweet potatoes and eggs (hard boiled). A diet that’s high in sugar, fat and calories is more likely to lead to weight gain and back fat, so try to avoid too much of these. Over time, if sugar intake remains high, cells can stop responding correctly, causing excess glucose to build up in the blood and stubborn areas of fat to be laid down.