MONEY-SAVING MEALS

Jamie’s £1 Wonders, 8pm, Ch4

THE ping of the microwave will be music to your ears by the end of this one-off special as Jamie Oliver shows you how to make good use of the most cost-effective way to cook. Not only does he rustle up dishes that cost no more than £1 per portion (for now, at least), but he’s got tips on how to minimise those energy bills and reduce the use of your oven. From a cheeky veg curry to Cajun chicken, Jamie’s got economical cooking covered.