Scottish Field - - HEALTHY RECIPES -

• Kale is ex­tremely low in calo­ries and is one of the most nutri­ent-dense foods in ex­is­tence. Berries con­tain high lev­els of an­tiox­i­dants and can aid di­ges­tion, may re­duce choles­terol and can boost your im­mune sys­tem. • Choos­ing fruits and veg­gies rich in vi­ta­min C helps to main­tain a healthy im­mune sys­tem while in­creas­ing en­ergy lev­els. • Sources of zinc, like spinach, can also help our im­mune sys­tem to fight off sea­sonal colds and flu.

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