HEALTHY WINTER FIELD FACTS

• Kale is extremely low in calories and is one of the most nutrient-dense foods in existence. Berries contain high levels of antioxidants and can aid digestion, may reduce cholesterol and can boost your immune system. • Choosing fruits and veggies rich in vitamin C helps to maintain a healthy immune system while increasing energy levels. • Sources of zinc, like spinach, can also help our immune system to fight off seasonal colds and flu.