Selling Travel - Selling Canada
Autumn wellness escapes in ATLANTIC CANADA
Atlantic Canada’s raw natural beauty is arguably at its best during Autumn months, making it perfect for a wellness break in nature. Charlotte Flach discovers the top spots
Increasingly, travellers are seeking reflection and relaxation on holidays to soothe the stresses of everyday life. Atlantic Canada’s lush landscapes, fresh sea breezes and mountain vistas, coupled with its remoteness, can act as a tonic.
The region is also renowned for its laid back attitude, ideal for leisurely trips to rebalance and revitalise. From outdoor saunas set against the backdrop of towering cliffs, to brisk hikes through picturesque trails, autumn is one of the best times of year to enjoy a wellness break in nature.
New Brunswick
With its cleansing sea air and dense forests, New Brunswick has all of the ingredients needed for a wellness escape. Clients can enjoy the seasonal health benefits associated with ‘leaf peeping’, with studies showing that viewing fall colours can actually boost your mood and beat seasonal blues. Colourful forest displays range from golden hues to deep oranges to fiery reds. Turtle Mountain near Grand Bay-Westfield displays some of the most stunning fall colours thanks to its unobstructed view points. A hike of moderate difficulty takes seven-hours and is rewarded with views of forest, lakes and grassy bogs.
Newfoundland and Labrador
Discover the 29,000 kilometres of coastline hugging Newfoundland and Labrador, with its rugged cliffs, glistening waters and fresh sea air. Embrace the wild coastline by walking one of the many hiking trails such as the East Coast Trail that includes towering cliffs, fjords, sea stacks, rock arches and even a wavedriven freshwater geyser called the Spout. Or explore the beautiful rocky beaches of Codjacks Cove, Spillers Cove and French Beach whilst rambling the Rockcut Twillingate Trails, a system of picturesque hiking trails located along the coast of Twillingate Island. The trails offer lengthy “point-to-point” hikes plus shorter “loop back” options.
Nova Scotia
Tantalising seafood, refreshing ciders, and uncrowded coastal roads make Nova Scotia a solid choice for rest and relaxation. Sample succulent lobster paired with a glass of Tidal Bay, Nova Scotia’s signature wine, surrounded by the Annapolis Valley vineyards. After exploring Peggy’s Cove and its lighthouse, unwind and recharge oceanside at the new Hydrothermal Spa at Oceanstone Resort. This outdoor spa features hot and cold baths, saltinhalation Hammam, an aromatherapy sauna and revitalising treatments.
Prince Edward Island
Head to the smallest province in the Atlantic Canada region, Prince Edward Island, for a true away-from-it-all experience with the help of friendly locals. A popular wellness activity here is Forest Bathing, or Shinrin-yoku, a Japanese activity developed in 1982 to improve health. Clients will enter a tranquil forest, breathing in substances called phytoncides. These essential oils have multiple benefits including antimicrobial compounds emitted from trees, such as a-pinene and limonene. This technique has been said to reduce stress, anxiety, sleeplessness and more. atlanticcanadaholiday.co.uk •