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Drizzle some olive oil over the base of a casserole and put it on the hob over a medium to high heat.

Place the shanks, onions and garlic into the casserole. Cook until the shanks become nice and brown all over. Sprinkle over ½tsp each of salt and pepper.

3Add the carrots and tomato puree. Fry for a minute. This will cook out the bitterness and add a deeper flavour. If it sticks to the bottom of the pan, add a little wine and keep moving the ingredients around.