Create your own destiny!
Take a leaf out of Lauren’s dad’s book and use the power of your mind to manifest your dreams
Sit somewhere comfortable and quiet where you won’t be disturbed.
Close your eyes and concentrate on your third eye, between your eyebrows in the middle of your forehead, that expands your intuition and awareness. 3
Relax your body by resting your hands on your legs. 4
Take a couple of deep breaths to calm your mind and connect to the universe. Block your right nostril with your right thumb and inhale slowly and deeply through your
left nostril. After the count of three, release your right nostril and block your left nostril with your index or little finger. Exhale slowly and deeply through your right nostril.
Stretch your arms up and shake every part of your body for a few seconds so that the energy of the universe can circulate through you.
Be aware of your thoughts. Replace any negative ones with happy ones instead. Every time a critical thought pops up in your mind, immediately replace it with a compliment to yourself.
Imagine your heart’s desire, whether that’s something to do with love, health, wealth, or work.
Visualise yourself as already having received or achieved it.
For example, if you want a new house, imagine yourself unlocking the door to your ideal property. Acknowledge how that feels in your body. Do you feel a warmth anywhere? Focus on that feeling for a few minutes.
Open your eyes and trust that the universe will bring you what you need when the time is right.
MY SPIRITUAL JOURNEY