Shield your en­ergy field

Learn the ways you can pro­tect your aura as the sea­son changes into win­ter

Spirit and Destiny - - Mind, Body & Spirit -

With win­ter around the cor­ner, you may be start­ing to no­tice a shift in your vi­bra­tion, which can af­fect your aura. In sum­mer, when the sun is shin­ing, we tend to feel phys­i­cally and emo­tion­ally lighter be­cause our vi­bra­tion res­onates at a higher fre­quency. When it’s darker and colder, we can feel heav­ier and less mo­ti­vated as our fre­quency low­ers. Tun­ing into your body and mak­ing some changes to your daily rou­tine can keep you smil­ing all sea­son long. Try these rit­u­als to get good vibes:

MAKE A GRAT­I­TUDE BOARD

Cul­ti­vate a sense of grat­i­tude with a col­lage cel­e­brat­ing the things you love about life to build a pos­i­tive en­ergy field around you. Put pen to pa­per and re­mem­ber the things you’re grate­ful for, col­lect pho­tos of your most cher­ished mo­ments, and cut out pic­tures of your favourite places. Pin ev­ery­thing to a large board and dis­play it where it will catch your eye. Look at your grat­i­tude board when­ever you need a lift and a mo­ment of re­flec­tion on life.

CON­NECT TO THE COS­MOS

This year the Beaver moon (the point in the lu­nar cy­cle when the moon is at its fullest and bright­est) oc­curs on No­vem­ber 23rd. Chan­nel the pos­i­tive en­ergy of the full moon with a lu­nar med­i­ta­tion to open your heart and soul. No­tice the moon­light shin­ing down on you and vi­su­alise your de­sires, imag­in­ing the di­vine light bring­ing heal­ing and pos­i­tive en­ergy into your life.

DETOX WITH CHAR­COAL

The An­cient Egyp­tians har­nessed the power of char­coal for its ail­ment-cur­ing prop­er­ties. Ac­ti­vated char­coal, which has been through a high tem­per­a­ture process, works like a mag­net, ab­sorb­ing tox­ins from your body and pro­tect­ing your aura.

Lather up with an ac­ti­vated char­coal soap in the shower and scrub away neg­a­tive en­ergy. At the same time, vi­su­alise un­wanted emo­tions be­ing washed down the drain.

USE A HI­MALAYAN SALT LAMP

Place a Hi­malayan salt lamp on your bed­side ta­ble to can­cel out un­healthy ions in the at­mos­phere. These hand­crafted, hol­lowed out blocks of crys­tal salt emit a low pink­ish glow that cre­ates a har­monised am­biance to boost your mood and keep you feel­ing calm. They bal­ance pos­i­tive and neg­a­tive ions in the at­mos­phere, which helps re­move un­wanted en­ergy and coun­ter­acts elec­tro­mag­netic ra­di­a­tion.

‘Vi­su­alise your de­sires, imag­in­ing the

di­vine light’

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