Shield your energy field
Learn the ways you can protect your aura as the season changes into winter
With winter around the corner, you may be starting to notice a shift in your vibration, which can affect your aura. In summer, when the sun is shining, we tend to feel physically and emotionally lighter because our vibration resonates at a higher frequency. When it’s darker and colder, we can feel heavier and less motivated as our frequency lowers. Tuning into your body and making some changes to your daily routine can keep you smiling all season long. Try these rituals to get good vibes:
MAKE A GRATITUDE BOARD
Cultivate a sense of gratitude with a collage celebrating the things you love about life to build a positive energy field around you. Put pen to paper and remember the things you’re grateful for, collect photos of your most cherished moments, and cut out pictures of your favourite places. Pin everything to a large board and display it where it will catch your eye. Look at your gratitude board whenever you need a lift and a moment of reflection on life.
CONNECT TO THE COSMOS
This year the Beaver moon (the point in the lunar cycle when the moon is at its fullest and brightest) occurs on November 23rd. Channel the positive energy of the full moon with a lunar meditation to open your heart and soul. Notice the moonlight shining down on you and visualise your desires, imagining the divine light bringing healing and positive energy into your life.
DETOX WITH CHARCOAL
The Ancient Egyptians harnessed the power of charcoal for its ailment-curing properties. Activated charcoal, which has been through a high temperature process, works like a magnet, absorbing toxins from your body and protecting your aura.
Lather up with an activated charcoal soap in the shower and scrub away negative energy. At the same time, visualise unwanted emotions being washed down the drain.
USE A HIMALAYAN SALT LAMP
Place a Himalayan salt lamp on your bedside table to cancel out unhealthy ions in the atmosphere. These handcrafted, hollowed out blocks of crystal salt emit a low pinkish glow that creates a harmonised ambiance to boost your mood and keep you feeling calm. They balance positive and negative ions in the atmosphere, which helps remove unwanted energy and counteracts electromagnetic radiation.
‘Visualise your desires, imagining the