A rit­ual for... thriv­ing in ALL YOU DO

Be­gin each day with fo­cus and pos­i­tiv­ity and see your­self flour­ish

Spirit and Destiny - - Gratitude Masterclass -

Step one

Cre­ate an al­tar by your bed­side with can­dles and an oil burner. It may also in­clude crys­tals, an­gel or­na­ments and im­ages you have col­lected that fill you with inspiration. You could even write out your favourite af­fir­ma­tion and frame it.

Step two

Im­me­di­ately af­ter wak­ing up, don't reach for your mo­bile phone. In­stead, light the can­dles on your al­tar and, fo­cus­ing on the flames, take 10 slow deep breaths in, say­ing out loud or in your head, ‘To­day I will tri­umph,’ on the in­hale and, ‘Noth­ing will stop me from suc­ceed­ing,’ on the ex­hale.

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