Be more mind­ful

Spirit and Destiny - - Mind, Body & Spirit -

If your New Year’s res­o­lu­tion is to ban­ish stress in your life, then find respite from daily strains

with mind­ful­ness app Bud­dhify’s (£4.99, iTunes)

new se­ries of play­ful med­i­ta­tions, de­vel­oped for when you’re out and about.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.