Do less, be more

Spirit and Destiny - - Mind, Body & Spirit -

EVER WON­DERED how you could do less but get more out of life? In The Lost Art of Be­ing (£8.99, th­elostartof­be­ing.com), mind­ful­ness teacher Jac­qui Mac­Don­ald shares the long-lost se­cret of find­ing hap­pi­ness.

So, if max­imis­ing your time and emo­tional health is on your new year’s wish list, this could be the guide for you.

Her ethos is that by do­ing less, get­ting in touch with your in­ner be­ing and giv­ing con­trol over to the uni­verse, you can be­come more than you thought pos­si­ble.

She cap­tures the wis­dom and guid­ance of an­cient sages and how to ap­ply their mind­ful­ness be­liefs to mod­ern day life, teach­ing read­ers how to press pause and tune into univer­sal guid­ance. For ex­am­ple:

THINK LESS

Be less in your mind and more in your body, be­cause slow­ing down will al­low you to see your­self as part of the beau­ti­ful uni­verse. Lis­ten to the crunch of leaves as you walk and feel the cool breeze on your face. Stay in your mind and you’ll miss these fleet­ing mo­ments.

CHOOSE TO BE­LIEVE

Don’t give hap­pi­ness to your mind, give it to your heart, be­cause tap­ping into this well of love will change your life. Think of your­self as a di­vine spirit who is hav­ing a phys­i­cal ex­pe­ri­ence of life. When your di­vine spirit con­nects to your be­ing, you can ex­pe­ri­ence life in pure har­mony.

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