Do less, be more
EVER WONDERED how you could do less but get more out of life? In The Lost Art of Being (£8.99, thelostartofbeing.com), mindfulness teacher Jacqui MacDonald shares the long-lost secret of finding happiness.
So, if maximising your time and emotional health is on your new year’s wish list, this could be the guide for you.
Her ethos is that by doing less, getting in touch with your inner being and giving control over to the universe, you can become more than you thought possible.
She captures the wisdom and guidance of ancient sages and how to apply their mindfulness beliefs to modern day life, teaching readers how to press pause and tune into universal guidance. For example:
Be less in your mind and more in your body, because slowing down will allow you to see yourself as part of the beautiful universe. Listen to the crunch of leaves as you walk and feel the cool breeze on your face. Stay in your mind and you’ll miss these fleeting moments.
CHOOSE TO BELIEVE
Don’t give happiness to your mind, give it to your heart, because tapping into this well of love will change your life. Think of yourself as a divine spirit who is having a physical experience of life. When your divine spirit connects to your being, you can experience life in pure harmony.