Spirit and Destiny - - Mind, Body & Spirit -

is the amount you need to take each year to in­crease your life­span. A study by sci­en­tists at Helsinki Univer­sity showed those who took less time were a third more likely to die young, while tak­ing breaks through­out the year helped slash stress lev­els and con­trib­uted to a health­ier life­style.

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