I would like to learn to chan­nel. Is there a good method?

Spirit and Destiny - - Ask Our Experts - VANESSA TROTT, ED­IN­BURGH, SCOT­LAND

1 CHOOSE AN AS­CENDED

Mas­ter of great wis­dom and read up about them. If you can get a pic­ture of them, all the bet­ter. The more your fa­mil­iarise your­self with their work, the more you can at­tune your­self to re­ceive their guid­ance.

2 PRE­PARE YOUR­SELF THROUGH

med­i­ta­tion. Light a can­dle, en­sure you will not be in­ter­rupted and spend 10 min­utes think­ing about this spe­cial per­son and the wis­dom they have gath­ered and want to give you.

3 ASK A QUES­TION.

This can be some­thing per­sonal, re­lated to your com­mu­nity or the wider world. It doesn't have to be worded in a cer­tain way and can be said out loud or in your head, what­ever feels com­fort­able.

4 LIS­TEN FOR THE

re­ply you will be given, most likely tele­path­i­cally.

Write down the ex­act word­ing you hear. This is your chan­nelled mes­sage. Make sure to start a jour­nal to keep your mes­sages in.

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