In­tro­duc­tion to Mind­ful­ness

Spirit and Destiny - - Spiritual Events -

19 Jan­uary Dis­cover the science be­hind mind­ful­ness and how this prac­tice can help to build your re­silience and ca­pac­ity to deal with stress. You’ll learn spe­cific breath­ing and aware­ness tech­niques to im­prove well­be­ing.

Mid­dles­brough, North York­shire

mind­ful­nesshw.co.uk

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