“simply the best”
Dancing is a great pastime for children to help not only with their fitness but their cognitive development and personal growth too.
There are the obvious benefits of studying dance – reduced obesity, a fun source of exercise, healthy blood pressure and cholesterol levels, and helping to maintain a balanced lifestyle.
There is clinically significant evidence that children who participate actively in the performing arts spend less time sitting in front of a computer screen playing games and therefore are at less of a risk of developing health problems.
And while dance is a good source of fun exercise for young children, it is also a creative outlet.
Fun exercise is important, but the opportunity to release creativity is as important as exercising and maintaining a balanced diet in the development of healthy children, because of the life skills they will learn.
Dancing can make a person feel physically refreshed and improves their mood, tackling issues including anxiety and depression, and not just in adults.
Group dancing is a tool to release daily stress, a distraction from everyday worries and an outlet for imagination and emotion.
There are physical benefits of partaking in dance classes as a child.
Through dance, children develop a greater range of movement whilst developing the ability to work within different spaces.
They learn to interpret the effect their movement has on the world around them.
Dancing also improves a child’s co-ordination, especially at a time when they are rapidly developing in an ever-changing and evolving environment.
Good co-ordination is vital in developing skills learnt in other parts of life, such as learning to ride a bike and learning how to multitask successfully.
Dance and movement patterns also develop kinaesthetic memory.
It also develops strength and endurance from an early age and this creates a solid platform for the child’s physical development and level of fitness. The average human has 642 muscles in their body. Young children are naturally active, however dancing makes use of more of these muscles and in turn develops the use of their bodies fully.
Through the process of learning movement, children become more aware of their bodies and what they’re capable of.
They develop an understanding of what each muscle and limb can do; also building up the courage to experiment with movement and to push themselves to see what they can achieve with their own bodies.
This personal sense of adventure is an important life trait for children to develop and a skill they can apply in all aspects of life.
It contributes to the development of confidence and encourages them to search for new challenges to conquer.
Learning to socialise with others from a young age is also a vital part of a child’s cognitive development and dance classes are a great way to learn this among their peers.