Health board backs mental health support

NHS Forth Valley is backing a new campaign designed to help people in the area look after their mental wellbeing.

Mind to Mind, a new website hosted on NHS Inform, features over 30 videos of people talking about their own mental wellbeing challenges in a bid to help others who may be going through the same.

Covering topics including dealing with anxiety and panic, handling stress, improving sleep, lifting mood and moving through grief, each contributor shares practical advice on what has worked for them.

The website also features commentary from a range of professionals and signposts where people can access further help and support. A campaign featuring a new advert has launched across digital and radio to promote the help available.

Dr Jim Crabb, associate medical director for Mental Health from NHS Forth Valley said:“this new resource is a valuable addition to NHS Inform, featuring the experiences of people who have dealt with mental wellbeing challenges in their lives, and advice from professionals on how to deal with life’s ups and downs.

“Hearing about the experiences of others can help, as can talking to others about how you’re feeling. Support is available to help you deal with life’s challenges.”

Minister for Mental Wellbeing and Social Care, Kevin Stewart, said:“we’re hugely grateful to everyone who has contributed their advice on what has worked for them.

“Being so open about the challenges they’ve faced will hopefully help many others look after and improve their own mental wellbeing.”

Stephanie Phillips, director of service delivery at NHS 24, said:“we are committed to offering a range of services to support people in the ways they find best for them when mental wellbeing challenges come along, as they do for everyone.your GP, our phone lines and the emergency services are available for anyone that needs urgent help.”

To access help and advice on looking after your mental wellbeing visit www. nhsinform.scot/mindtomind