NOW ADD THESE TECH IT OUTSIDE

Incus Nova With Alistair Brownlee involved, you know this backmounted wearable means business. It tracks swimming stroke rate, pace and body roll; the follow-up promises full triathlon stats. from £200 / incus performance.com JBL Reflect Mini NC These running buds offer 21-hour battery life, waterproof build, ANC for gym peace and ambient pass-through for road running… and best of all, they don’t fall out. £130 / jbl.com Forrest This oddly useful Strava-compatible running and cycling app pits you against a virtual race buddy. You set your goal and the ghost racer will compete with you (through audio updates) for the gold medal. £free / IOS